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EN

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EN

Dessert

Chia pudding

PREP TIME

PREP TIME

PREP TIME

5min

5min

DIFFICULTY LEVEL

DIFFICULTY LEVEL

DIFFICULTY LEVEL

2/4

2/4

SERVINGS

SERVINGS

SERVINGS

1

MACROS

315 kcal
29g protein
12g fat
15g carbohydrates
14g fibre

INGREDIENTS

20g chia seeds
30g of WILD MATCHa
200ml plant-based milk (almond, oat, soy..)
100g plant-based yogurt (soy, coconut, almond..)
100g red fruits (strawberry, raspberry, blueberry..)

INSTRUCTIONS

1) add the chia seeds, protein, plant-based milk and yogurt into a resealable jar
2) stir well until smooth
3) seal the jar and refrigirate overnight
4) add the red fruits in the morning
5) enjoy!

STILL HUNGRY?