Breakfast
Energy bowl
1
MACROS
453 kcal
37g protein
21g fat
18g carbohydrates
13g fibre
INGREDIENTS
20g rolled oats
20g chia seeds
20g hemp seeds
30g of your favorite Maison Protéine flavor
150ml plant-based milk (almond, oat, soy..)
100g plant-based yogurt (soy, coconut, almond..)
INSTRUCTIONS
1) add all the ingredients into a resealable jar
2) give it a good stir until smooth
3) reseal the jar and put it in the fridge
4) enjoy in the morning!
