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Staff
Staff
Staff

Breakfast

Medjool morning

PREP TIME

PREP TIME

PREP TIME

5min

5min

DIFFICULTY LEVEL

DIFFICULTY LEVEL

DIFFICULTY LEVEL

2/4

2/4

SERVINGS

SERVINGS

SERVINGS

1

MACROS

483 kcal
32g protein
13g fat
53g carbohydrates
15g fibre

INGREDIENTS

20g rolled oats
20g chia seeds
3 medjool dates (cut into small pieces)
30g of your favorite Maison Protéine flavor
200ml plant-based milk (almond, oat, soy..)
100g plant-based yogurt (soy, coconut, almond..)

INSTRUCTIONS

1) add all the ingredients into a resealable jar
2) give it a good stir until smooth
3) reseal the jar and put it in the fridge
4) enjoy in the morning!

STILL HUNGRY?